Post 5k Hangover

The 5k run was good, did it in 32 minutes and 10 seconds, so the time's going the right way. I was naughty after though, didn't drink enough water, ate just two bananas, drank waaaay toooo much wine for my own good, and didn't get enough sleep... So now I'm here at 11am the next day dehydrated, hungry and worse for the wear. It's my own fault, I know...