But tons of rest for me. Again. I'll post the report of Safra Avventura tomorrow, but Rich and I sort of completed it yesterday (you'll see) and I ache so bad. Neck down, everything hurts. Down to my good ole sesamoids.
Just got back from my podiatrist and I've been made to take a month off running. Bah. I also got my insoles adjusted to help get the weight off them. So no Green Corridor Run for me then and potentially no Aquathlon and maybe no City Race. And I was really looking forward to the City Race because it seemed like a whole lot of fun orienteering and running around the city. Ah well.
Friday, January 11, 2013
My legs ached after the next day after my 2k run/walk. Pretty depressing. Still in my bid to cram as much ‘training’ as I could in the week before the race, I hit the gym and pedaled my way to race fitness…or at least as close as I could get to some semblance of it given the lack of time. This pretty much means my legs haven’t actually stopped aching since Tuesday. I kind of regret being a bit of a lazy arse the past couple of days now.
That being said, I did miss the aches. The past few weeks where I was down with the flu have been a chance for me to get a good rest after the 50k walk, but I was literally going stir crazy after a couple of days. Thankfully, I had friends in town so I was kept sort of occupied, but I still missed doing something…or moving. And more than just restlessness, it really felt as if something was missing.
You see, every time I go out for a run, a walk or hit the pool, there is that alone-ness that I actually really like. I actually enjoy those few minutes where nothing is going through my head except things like ‘dang, that’s a song I haven’t heard in ages’ or ‘wow, that stitch came on pretty fast’ (before all that is swiftly taken over by my incessant whinging in my head). Then there are those days where everything that could go wrong has and all I want to do is pull out my shoes and go for a run…a sort of metaphorical escape from it all. And yes all the crap is still there when you’re done, but those few minutes you were out there, they just stopped mattering for a while.
What I basically beating on about is that whilst my quads are still aching 3 days after doing my sad little 2k attempt at a run, my head is grateful for that 20 minutes much missed reprieve. So there you go, there’s my ‘sort-of’ admission that I do like running more than I make it out to.
What I’ve done:
Wednesday – 20 mins on stationary bike
Thursday – 15k on stationary bike
Wednesday, January 9, 2013
After doing nothing except maybe a swim or two during the festive period because I was either banned by my podiatrist from running or just down with the flu, I decided to go for a run yesterday. I figured it'd be good to get a couple of km under my belt before the adventure race on Sunday that I have done absolutely no training for.
I pretty much got a stitch not very far into the run and I had to slow to a walk just under 1km. After walking off the stitch, I managed to get back into a sort of trot-run and then it was back to walking again. It took me a good 20 minutes to finish 2km which is a complete morale sap. And despite it being such a pathetic attempt at a run, my foot still hurt after and I had to ice it again. Ah joy. I foresee the upcoming adventure race being a wonderfully enjoyable event!
Meantime, I got my results back from the X-ray I did last week and I have no fractures (woohoo!) but the sesamoids on my left foot are considerably smaller than those on my right. Essentially they're not happy with all the weight on them. As to why they were perfectly fine for 30 over years of my life but are now acting up is beyond me. All the same, woohoo for no fractures!
What I've done:
Saturday - 1.5k swim
- 360m warm up
- 240m drills
- 240m kicks
- 120m strokes
- 240m free/breast
- 240m IM swim
- 240m cool down
Yesterday – 2k run/walk