Post-Rant

I realise I was ranting so much about my ipod Nano that I forgot to go on about my weekend training, or lack thereof. Saturday was spent in a state of hangover. Had my usual wine headache that lasted the whole day. I did try to squeeze in a run in the morning, but after barely running 1k, I really really felt like throwing up. So I had to walk all the way back home.

I went windsurfing Sunday and this time for real. After sitting around on my lazy ass the past few weekends, I decided to get serious about windsurfing and not head down to the club to muck around. This Sunday was pretty good side shore wind, so I had quite a bit of fun out. Of course having been lazy the past 3 weekends, in about 10 minutes, my arms were ready to fall off. But after short rests here and there, I managed to probably surf for about a bit more than an hour overall. And I know that I exercised for real this time because today my arms ache so much I can barely extend them and there is that familiar pain in my lower back.

I have a neck ache as well for a completely unrelated and very dumb reason involving trying to jump on someone, missing and getting whiplash from landing on the floor...No one should be surprised. It's me, I do stupid things and I suffer for the consequences ALL THE TIME!

What I did this weekend:
Ran and nearly puked for 1.4k in 9:59 minutes
Windsurfed after way too long for about 1hr over