Tuesday, July 30, 2013
Appointment with the Podiatrist
I made an appointment last week with my podiatrist to get his blessing to do the 13k run in October. However other than walking over the weekend I also did a short stint of skipping. And I hurt my foot. Not my problem foot, but the other foot. Apparently because of the walking and skipping (mainly the skipping) I overworked my foot and strained my tendon and pinched a nerve.
So the original intention to go to the podiatrist close to pain-free (except after runs) ended up with me hobbling down with a tingling big toe and an arch that ached. We discussed how I was constantly hurting myself doing ridiculous things like skipping when I hadn't skipped in years and the nagging ankle ache when I did my runs now.
He was also shocked that I slipped my feet into my running shoes without undoing the laces. Yeah, so it seems the laces on my runners were tied too loosely so my feet were just moving all over the place in the shoes and the orthotics were rendered useless because of all that movement. So boys and girls, tighten them laces because apparently it makes a big deal.
We checked my hips, my back, the length of my legs so on and so forth. He also gave me a heel raise on one of my orthotics and sent me off with a warning to not do anything this week that would put too much weight on the front of the foot. I could run my sad little 3k runs and continue with my walks for the week and next week, we reassess and if it's still lousy, we start adding on ankle straps/taping to get the ankle movement sorted. If that doesn't work, then it might possibly be some problem with my back and then I'll be packed off to a chiropractor or osteopath. Joy. And all I wanted was his blessing for a 13k!