Are oft thwarted by my laziness. Remember my training schedule I put up? It was a little ambitious, but I thought I'd at least keep to 70% of it. So far I'm swinging for 10%...if even.
I lazed on Monday and skipped swim training on Tuesday (with the excuse that I would wake up early to swim on Wednesday instead...guess what happened with that!) and finally decided I had to at least do something run-wise since I had promised Rach that we would do a fun run together for her virgin 5k mass run. So after my colleague dropped me off on Wednesday after work, I ran the rest of the way home. A grand total of 4.5k! Not quite 5k, but close enough.
Just as I started the run, there was sheet lightning and a part of me was tempted to just go 'Screw this! It's not worth killing myself over a run!' but I overcame my sorry excuses (yay me!) and started off...a little bit faster than usual since sheet lightning does freak me out a little. It started drizzling a little mid-run which was all good, because it is just so much more pleasant running in rain!
All in, this wasn't my best run, but it wasn't my worst either. My MP3 player, which showed an empty battery gauge at the start of the run and actually lasted the whole run, made the run just a little sweeter - you know, the whole 'Will I make it before this dies? Will I not?' question. And when you find it lasts all the way through you thank God for small mercies! Plus that debate in your head takes away from all the ankle aches, thigh aches, shin aches, calf aches...you get the drift.
My legs were a bit tired the next day. Not sore. Technically I could have woken up super early and gone for a swim yesterday morning. Technically.
What I've done:
Last Saturday - Ran 2.5k (and I ached the whole next day!)
Last Sunday - Swam 1.8k (2 x 300m with paddles, 2 x 600m without paddles)
1st 300m - 7:35 mins
Rest - 21s
2nd 300m - 6:58 mins
Rest - 26s
1st 600m - 15:48 mins
Rest - 20s
2nd 600m - 14:24 mins
Wednesday - Ran 4.5k in 30:14 mins