Well, I didn't complete my challenge because I fell ill. Of course that WOULD happen the moment I sign up for a challenge (as well as my first Sprint triathlon! Gaaaah!). Nonetheless, after 2 weeks of feeling crappy and then a week of being lazy I'm back on the saddle again. Albeit a bit slower and carrying a bit more weight.
What I've done:
Last Monday: 1hr Personal Training
Last Thursday: Swim training
Saturday: 20k easy bike ride + 1.5hr windsurfing
Sunday: 1hr rock climbing
Tuesday: 30 mins spin + 40 sit-ups