...well....ish. I've been lazy. There. No excuses for not doing a lot of things I should be doing. Instead I'm just whinging about how freaked out I am about the Sprint Triathlon next month. Boo f-ing hoo, right?
Anyhoooo I went for swim training yesterday. I don't think I was swimming particularly fast or far, or even putting in all that much effort to begin with. But my arms ache today. The good 'I-had-a-workout' ache though so I'm not complaining. And they're not aching enough to get in the way of my drum class today, so all is well. Thing is though, I realise I am just so much better at the kick drills at training than I am at the pull drills. Somehow when I put the kicks and pulls altogether I become kind of blah. All the same I'm hoping all this gets worked out before my 5-participant swim race next month! Hope I can hold on to my second place title! Somehow I wish I was crap now, just so I wouldn't have any expectations (my own!) to meet! I will be so bummed if I finish last this time!
Jo will be happy to note that I'm probably going to try putting in a solid 2 hours of windsurfing this week. I'm back to rentals since I've chucked my super crappy sail. Actually rather enjoying using rentals, minus the size and weight of the damn rental boards, because it gives me some focus. I remember telling myself long time ago that I'd never become one of those guys who went down to the club to drink and not go out at all...needless to say, I became one of those guys. Then of course I stopped windsurfing altogether. Now my (the new me) aim is to do a couple of Ks on the bike and then haul the rentals off for 2 hours. Even if there's no wind, the arm workout is probably better than lifting up pint after pint of beer (in my case JD Cokes). And I'll alternate this weekly with rockclimbing! I know this now because I tried to do the 2 in a weekend and almost died!
What I've done:
Last Thursday: 3k run on treadmill and a bunch of sit-ups/crunches
300m swim and 2k run
1hr Swim training (Total: 1.8k covered)