I do. 10 seconds into the run, I was exhausted. Yes, TEN.WHOLE.SECONDS. It was pathetic. I bumped into a friend midway through the run, so I had to look lively for a good 5 minutes after (you know, one always has to give the impression that one's at the peak of their fitness....it's an ego thing and I'll be the first to admit to that).
I think because I haven't been running enough lately, my legs have forgotten how to run. And I'm back to starting off too fast. And not drinking enough water through the course of the day.
So today my legs don't feel good. After spin class on Wednesday and last night's run, I think I should just give my tired feet a wee break. And I know I didn't run all that far yesterday, but well....WHATEVER....I think I've been pretty darn good this week with the swimming, cycling and running...ooh, I can probably take part in a triathlon after this...but like a really really short one
What I did last night:
Ran: 4k in 29:10
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