'Let's Take A Walk' is back! I've only ever done this with them once because the year after they did a night walk and I'm not too keen on walking 50km when I should be fast asleep. Gina, Rach and I were the Manchester Uni Aunties. We didn't quite manage to finish the whole 50k then though and decided to throw in the towel about 45k. With Gina in Melbourne this year it almost looked like this was a no go, which was a shame, because they took a one year sabbatical and I'd been looking forward to them coming back!
Mel stepped up to the plate first, he was an old friend and I bumped into him the last (and only) time we did this and figured he was a good person to rope in. After him I just needed 1 more to make the minimum of 3 to start a team and I threw it out to Facebook. Voila, we now have a team of 4, we have a plan to do this in 15 minute run-walk intervals and hopefully we'll all be fast friends (and not total enemies) after the whole thing! So behold the Team With No Name - Mel, Chris, Shah and I!
All this means is I need to start training for this. Not really sure where the heck to start. It's not hard walking, it's just hard walking for ages and ages on end. And short of me training by doing 12 hour walks every weekend, I'm not entirely sure I know quite where to start. If anyone has any idea, help me out here!
In the meantime, I've done a run with my new runners and they gave me a blister. The ankle collar may have been a bit high or my socks were too low or I didn't have my usual insoles in there so it all rubbed wrongly. The toe bit feels a bit funny too...more cushioned? I guess it just takes getting used to. I do love me some Asics. Tonight I'll try another run this time with the right insoles and a higher pair of socks. Maybe with all these variables tweaked I'll grow into it! As for the run, if you've been following this, I've been doing my previous few runs blind. Well insofar as I didn't bother bringing out my footpod (my Garmin is now permanently residing in Rich's place because I'm absolutely useless with technology) and so hadn't a clue how far I had run. I dug out my footpod for the last run and realise I hadn't been running all that far all this while, which is a bit of a bummer. I logged 5.5k in 37 minutes and there I was thinking I had become such a speedster because my 30 minute runs had seemed far! Tis always nicer living in ignorance.
What I've done:
Monday: 5.5k run in 37:16 mins
Tuesday: 30 min spin followed by a sad amount of crunches and lots of stretching.