Friday, August 5, 2011

Day #4: Run 4k

This actually started off pretty well. I was running with a lilt in my step and going at a pretty decent pace thinking to myself 'now why did I ever think running was all that hard?' Now obviously that barely lasted till 2k before it finally dawned on my thick skull that I was going a tad too fast and I probably couldn't sustain the pace. So I dropped the pace...and then I dropped it some more....but by then I pretty much had a stitch that wasn't going to go away. All in a planned 5k run became a 4k run which I wound up struggling through.

What I did yesterday:
Ran 4k in 27:58 mins

Off to Hong Kong!!!

No comments: