Yesterday was the start of my 12-week training for the half marathon I'm doing at the end of the year.
It did not go well. I was tired, my legs felt wonky and my system was all "what the hell do you think you're doing?!?!" It wasn't very fun. Only thing going for me were some awesome songs that I've not been listening to while on my running hiatus.
Today, my poor right knee is aching and my thighs are shot. My ankle hurts too. Everything starts falling apart in your 30s and I can finally acknowledge I'm no spring chicken!
What I did:
Ran 5km in 35:44mins