After doing nothing last week, my foray back into exercise has been tough. Went for swim training on Tuesday and suffered through that. Then PT class yesterday and I can't walk properly now. I also can't get out of my chair, can't walk down stairs, and numerous other things....
Swim training again tonight. Hopefully all goes well! Load up the Deep Heat!
What I've done:
Tuesday: Swim training 1 hr
Wednesday: Personal training 1 hr
About Me
- Gerry
- A jack of most sports, master of absolutely none. I love my gear sometimes a wee bit more than my sport, but I've come to realise that without the actual sport, the gear would be redundant. In a perfect world, all races would serve JD Cokes as a post-race beverage.
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