I don't think I've said anything good about running the past few weeks, months etc. But last night, in spite of the fact that my back and neck felt like someone had pummeled them (I had a sports massage in the afternoon, with the vain hope that my muscles would miraculously stop aching after that) I had a sweet sweet run. I wasn't going too fast because I knew I wasn't ready for that, but I realised I didn't do too shabbily as well...namely, no stitch, no feeling like dying, no random aches and pains...
What I did:
Ran 4k in 29:10 mins
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