Core Training

Yesterday during my 'lunch' (which as mentioned before is pretty flexible), I headed off to the gym to get some running in. I warmed up, then decided I was more interested in doing core work...Yes I am fickle like that. I found the wiggle board (I have no clue what it's really called but essentially it's a board of wood with another strip of wood under it making it...well...unstable) and did 3 sets of 10 squats, did 3 planks (1 minute 20 minutes/1 minute/1 minute) , did some work on the obliques and did a couple of bridges. After all this, which to be fair took me at best 20 minutes, I did a 2.4k run on the treadmill. All good.

This morning, my stomach muscles ache a little. But like a good 'I worked those suckers out' ache.