Last night I went for swim training at the Club again and I must say I'm enjoying it more and more each week. You see, by nature I'm really really lazy, which means the moment something aches a teeny tiny bit, I stop. Because in my head that means I've worked hard - You'll only understand how that translates out if you're as lazy as I am.
We did pull a whole bunch of drills - kick drills (leg burn!), backstroke drills, breast stroke drills etc - and wrapped the whole thing up with two mad sets (the coach took pity on me, everyone else did 4 sets) of sprint intervals. I was panting like a dog at the end of it, but it felt goooood!
What I did:
Monday: Ran 9.5k in 1hr 10 mins
Yesterday: 1hr swim training
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