Ever since I quit my personal trainer, I haven't been doing any weights at all. Zip, nada, zilch. I remember vaguely justifying why I didn't need personal training classes with 'I can go down to the gym to use the weights any time. I don't need to pay someone $100 bucks to tell me how to use weights!' Obviously after I quit my trainer, I also quit going to the gym do anything other than spin classes or shower. It seems if I don't feel $100 poorer, there isn't much motivation to weight train.
After weeks and weeks of telling myself I had to fit a strength training session somewhere in the week and procrastinating; on Wednesday I had the choice of either doing a 5k run or doing calisthenics at home. Neither was very appealing. That probably explained me finding everything under the sun to do before actually deciding that I'd rather just do something in the comfort of air conditioning.
I did a quick 5 minute warm-up on the elliptical then proceeded to do a kind of circuit training of sorts. 10 crunches, 10 side-crunches, 10 girly push-ups, 10 lunges, 10 squats, 10 dips...then I pushed it to 15 on the next set and stayed at 15 for the 3rd set. I was sweating like a pig at the end of it. It wasn't even as if I was doing all this with weights strapped to my arms even, but I was just knackered at the end. And this was barely even a 30 minute work-out in all!
Two days later I still have to lower myself carefully into my seat because my thighs are aching. Actually, everything that could ache is aching. And after swim training last night, everything is aching more than it was yesterday. That being said I haven't ached in a long time, so this actually feels pretty good!
On a side note, a good friend of mine is now cycling Japan. He's putting me to such shame. I want to say I'll do the same someday, but I really doubt it. Everyone makes cycling look easy. It sure as hell doesn't feel that way when I'm in the saddle. And I'm talking flat roads here. He's going up and down mountains and still going on. Nutter!
What I've done:
Tuesday: Swim training
Wednesday: 30 minutes calisthenics
Thursday: Swim training (2.2k total)
Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts
Friday, July 13, 2012
Tuesday, April 3, 2012
Where Goes My Mojo?
So I did a big fat zero by way of training last week. I did a lot of “I’ll do such and such tomorrow” but actual physical exertion? Zip, zilch, nada. And nothing helped to make me feel bad enough to lift a finger. I went to youtube and watched people running, swimming or biking; read countless sporty blogs and still I couldn’t find my mojo.
In all, I feel a little bad. And I couldn’t even enjoy my short little break because I just spent everyday feeling just that little twinge of guilt that wasn’t big enough to make me move but wasn’t quite small enough that I was going to bed feeling quite at peace with myself (or more the way my so-called ‘training’ was going). More than that twinge of guilt thought, is the growing fear that with the Bintan sprint triathlon looming closer and closer, I’m wasting precious time lazing instead of putting in bike hours. And mainly, I just really don't want to push my bike up at the beginning of the bike leg like I did last year.
I moved a bit on the weekend, just to make myself feel somewhat better. I was supposed to do a 5k fun run on Saturday, but it got rained out and after sitting around waiting for the rain to stop, I decided about a half hour before the postponed flag-off to go off for breakfast (and convinced my friend to come along as well). Which meant my forced exercise that weekend was blown. I went for a pathetic excuse of a swim instead. 2 x 300m in all. It wasn’t anything to cry about. Pfffft.
On Sunday, Rich and I cycled from his place (via park connectors and sidewalks) to Robertson Quay and got lunch before cycling back. It came up to 10k. And mostly I held him back because I was the biggest wuss and was terrified of narrow pathways. This is what happens when you don’t ride regularly – every damn thing makes you freaked out that you’d fall off your bike. I think I need a good fall to get over this. Nonetheless, we made it through without a scrap (but with a lot of ‘oh crap!’ and ‘woah!’ shouts along the way) and I quite enjoyed it. We did learn from this slow, not-so-long ride though that firstly we probably should have started earlier than noon; and secondly we should probably have sloshed on some sunblock! I have the weirdest tan lines on my back and Rich is just…well…red in various places. All fun and games.
What I did:
Last Monday to Friday – Absolutely nothing
Saturday – 2 x 300m swim
Sunday – 2 x 5k bike (and lunch in between – green curry, yum yum!)
Yesterday – 1 hr personal training (aching so much now!)
In all, I feel a little bad. And I couldn’t even enjoy my short little break because I just spent everyday feeling just that little twinge of guilt that wasn’t big enough to make me move but wasn’t quite small enough that I was going to bed feeling quite at peace with myself (or more the way my so-called ‘training’ was going). More than that twinge of guilt thought, is the growing fear that with the Bintan sprint triathlon looming closer and closer, I’m wasting precious time lazing instead of putting in bike hours. And mainly, I just really don't want to push my bike up at the beginning of the bike leg like I did last year.
I moved a bit on the weekend, just to make myself feel somewhat better. I was supposed to do a 5k fun run on Saturday, but it got rained out and after sitting around waiting for the rain to stop, I decided about a half hour before the postponed flag-off to go off for breakfast (and convinced my friend to come along as well). Which meant my forced exercise that weekend was blown. I went for a pathetic excuse of a swim instead. 2 x 300m in all. It wasn’t anything to cry about. Pfffft.
On Sunday, Rich and I cycled from his place (via park connectors and sidewalks) to Robertson Quay and got lunch before cycling back. It came up to 10k. And mostly I held him back because I was the biggest wuss and was terrified of narrow pathways. This is what happens when you don’t ride regularly – every damn thing makes you freaked out that you’d fall off your bike. I think I need a good fall to get over this. Nonetheless, we made it through without a scrap (but with a lot of ‘oh crap!’ and ‘woah!’ shouts along the way) and I quite enjoyed it. We did learn from this slow, not-so-long ride though that firstly we probably should have started earlier than noon; and secondly we should probably have sloshed on some sunblock! I have the weirdest tan lines on my back and Rich is just…well…red in various places. All fun and games.
What I did:
Last Monday to Friday – Absolutely nothing
Saturday – 2 x 300m swim
Sunday – 2 x 5k bike (and lunch in between – green curry, yum yum!)
Yesterday – 1 hr personal training (aching so much now!)
Friday, March 16, 2012
Sports Injuries
I really wish I had more 'glamorous' sports injuries like 'oh I ran so fast I broke my leg in the process'...or at least something not as lame as me tripping over my toe and spraining in as I got into the pool. Which of course is what I did last night at swim training. I got out of the pool to get my paddles and then pretty much stumbled back into the pool. So now my fourth toe is aching and the bit that scraped against the wall of the pool just keeps oozing clear liquid. Lovely.
Yesterday's training was short as well. I had to catch stand-up comedy with Rich after training, so had to leave pretty much after a half hour session. So it's not like I sacrificed my toe for something big. I think I managed three 150m sets (swim/kick/drill) and 4 x 200m pull sets. Meh. Didn't really feel like I did much.
What I did:
Yesterday - 1/2 hour of swim training
Today - 1hr personal training
Yesterday's training was short as well. I had to catch stand-up comedy with Rich after training, so had to leave pretty much after a half hour session. So it's not like I sacrificed my toe for something big. I think I managed three 150m sets (swim/kick/drill) and 4 x 200m pull sets. Meh. Didn't really feel like I did much.
What I did:
Yesterday - 1/2 hour of swim training
Today - 1hr personal training
Friday, March 9, 2012
So the Training Starts...
And already I've skipped what I was supposed to do on Wednesday and Thursday. It is a trial getting back training. Everything aches so much. After my personal training on Monday and my swim training on Tuesday, I was pretty much all out. So since it was still the start of the training schedule, I figured I could use a break. Tomorrow I shall start again!
What I've done:
Monday - 45 mins personal training
Tuesday - Swim training (Total distance: 2.1k)
What I've done:
Monday - 45 mins personal training
Tuesday - Swim training (Total distance: 2.1k)
Monday, November 21, 2011
Training Updates
Last Monday: 1hr Personal Training
Last Thursday: 14K run
It was long and painful. I was pretty much over it by about 10k but I pushed through (woohoo!) and made it all the way without stopping to trot...well at least not till the last 1k. Point to note, overhead bridges are the enemy 13k into a run!
Saturday: Woodcutter's Trail/Butterfly Trail in 3.5hrs
It took that long not because the walk was particularly long but there was just so much stopping and waiting around for people. We did this with the local Y and there were a lot of people. While I think there are overseas treks that I might do with the Y, the local ones just have a lot of slow people. I'm not particularly fast, but these guys are sloooow.
And while I think it's great that the Y organises walks like these because it gets people (who might ordinarily be inert) out and moving as well as raising awareness on the presence of this ("natural") side of Singapore, but short of there being another local trail I need directions through, I'd probably be a bit reluctant to join them. Sorry Gracie!
Sunday: Salomon X-Trail Race - See below.
On a side note, since Jo asked - I wasn't actually doing real yoga yet. It was a beginner class to prep your body for yoga (or something like that) and it involved doing a lot of squats. I think when I progress further I'd be learning Ashtanga yoga?
Last Thursday: 14K run
It was long and painful. I was pretty much over it by about 10k but I pushed through (woohoo!) and made it all the way without stopping to trot...well at least not till the last 1k. Point to note, overhead bridges are the enemy 13k into a run!
Saturday: Woodcutter's Trail/Butterfly Trail in 3.5hrs
It took that long not because the walk was particularly long but there was just so much stopping and waiting around for people. We did this with the local Y and there were a lot of people. While I think there are overseas treks that I might do with the Y, the local ones just have a lot of slow people. I'm not particularly fast, but these guys are sloooow.
And while I think it's great that the Y organises walks like these because it gets people (who might ordinarily be inert) out and moving as well as raising awareness on the presence of this ("natural") side of Singapore, but short of there being another local trail I need directions through, I'd probably be a bit reluctant to join them. Sorry Gracie!
Sunday: Salomon X-Trail Race - See below.
On a side note, since Jo asked - I wasn't actually doing real yoga yet. It was a beginner class to prep your body for yoga (or something like that) and it involved doing a lot of squats. I think when I progress further I'd be learning Ashtanga yoga?
Thursday, October 27, 2011
So Far So Good
Not sick so far and keeping my fingers firmly crossed.
In the meantime I've managed to fit in a walk/trek at Bukit Timah Hill with friends twice and I've done a bunch of runs. Bukit Timah Hill is really challenging. I keep forgetting that somehow and every time I go back it hits me really quickly how much the uphill stair climb is just sheer torture. I do like though that, in my head, it somehow translates to a great ass workout!
Oh on a side note, R and I went to Macritchie to do a trail run (although half of that run was on a boardwalk, so not really trail) yesterday and I have to say, the people at the Nature Reserve just seem a lot friendlier than the Macritchie crowd. I mean it's nice when people say a cheery 'good morning' every now and then. I think I said 'Good Morning!' to only one person yesterday...or rather I greeted a few people but got ignored. People need to be nicer in our world!
What I've done since my last update a gazillion years ago:
14th Oct: Ran 5k in 35:09 mins
15th Oct: 1hr walk with B at Bkt Timah Hill
16th Oct: 600m swim
17th Oct: 1hr personal training
20th Oct: Ran 8k in 58:16 mins
22nd Oct: Cross-trainer 10 mins and some number of crunches
23rd Oct: 2hr walk with D at Kampong Trail/Bkt Timah Hill
24th Oct: Ran 5k in 34:24 mins
26th Oct: Ran 4k at Macritchie in 29:29 mins
In the meantime I've managed to fit in a walk/trek at Bukit Timah Hill with friends twice and I've done a bunch of runs. Bukit Timah Hill is really challenging. I keep forgetting that somehow and every time I go back it hits me really quickly how much the uphill stair climb is just sheer torture. I do like though that, in my head, it somehow translates to a great ass workout!
Oh on a side note, R and I went to Macritchie to do a trail run (although half of that run was on a boardwalk, so not really trail) yesterday and I have to say, the people at the Nature Reserve just seem a lot friendlier than the Macritchie crowd. I mean it's nice when people say a cheery 'good morning' every now and then. I think I said 'Good Morning!' to only one person yesterday...or rather I greeted a few people but got ignored. People need to be nicer in our world!
What I've done since my last update a gazillion years ago:
14th Oct: Ran 5k in 35:09 mins
15th Oct: 1hr walk with B at Bkt Timah Hill
16th Oct: 600m swim
17th Oct: 1hr personal training
20th Oct: Ran 8k in 58:16 mins
22nd Oct: Cross-trainer 10 mins and some number of crunches
23rd Oct: 2hr walk with D at Kampong Trail/Bkt Timah Hill
24th Oct: Ran 5k in 34:24 mins
26th Oct: Ran 4k at Macritchie in 29:29 mins
Friday, October 14, 2011
Tonight I Run
It's been a real pain. Every time I get back on the training schedule, I fall ill. I don't even know how many times I've been ill this year. Sucks. Basically I've been sick the last week. I got back from Samui/Phangan with a flu then pretty much ended any hope I had of doing the Nike Run. So while R and G had a guilt-free champagne brunch buffet after to celebrate, I just stuffed my face in celebration of well...being ill. And I just felt a bit left out when everyone was talking about how the race went.
Yesterday I went back for Personal Training and did some weights. I'm still a bit coughy, but going to head for a 5k run tonight and get an early night. Hopefully this doesn't mean I get ill tomorrow because I would really like to get to where I can run 10k at one go and not get sick the next day!
What I've done:
1hr personal training
Yesterday I went back for Personal Training and did some weights. I'm still a bit coughy, but going to head for a 5k run tonight and get an early night. Hopefully this doesn't mean I get ill tomorrow because I would really like to get to where I can run 10k at one go and not get sick the next day!
What I've done:
1hr personal training
Wednesday, August 3, 2011
Day #2: Personal Training - TRX
Who knew TRX could be so tiring?
I need to start getting my gym bag sorted before I wake up in the morning because I inevitably forget something when I pack and dash. Yesterday I forgot my sports bra. Which pretty much meant I had to do personal training in my regular one and then beg the instructor not to have a sweaty session because I'd have nothing to change into! It's amazing how much I ache today despite the non-sweatiness of my workout!
Meanwhile today (Day #3 of my 21 days of doing something) is going to be a bit of a struggle since I'm feeling super sleepy. I'll probably have to fit in some time on the elliptical or do a short swim after my trip to the manicurist!
What I did yesterday:
1hr personal training
I need to start getting my gym bag sorted before I wake up in the morning because I inevitably forget something when I pack and dash. Yesterday I forgot my sports bra. Which pretty much meant I had to do personal training in my regular one and then beg the instructor not to have a sweaty session because I'd have nothing to change into! It's amazing how much I ache today despite the non-sweatiness of my workout!
Meanwhile today (Day #3 of my 21 days of doing something) is going to be a bit of a struggle since I'm feeling super sleepy. I'll probably have to fit in some time on the elliptical or do a short swim after my trip to the manicurist!
What I did yesterday:
1hr personal training
Wednesday, July 27, 2011
Countdown to the OSIM Mini Tri
Yeah, fat load of training I'm doing coming up to it. I was supposed to have a whole bunch of races this month, but somehow between sore throats and stomach flues, I've succeeded in missing all of them.
I've also succeeded in not training, which meant as of last weekend a part of me started freaking out a little. Not enough it seems, because although I made a bunch of big plans for Saturday, I ended up lazing around instead. So Sunday was when the big catch-up training session started and I managed a swim-bike brick. I was supposed to head to East Coast early in the morning to do a proper bike ride, but ended up sleeping in and then popping my bike on the spinner.
Personal training on Monday and guess who forgot to bring her shoes? Ended up having a kick-boxing session instead, which was pretty fun. I did realise that I'm having a bit of a dodgy left ankle when I kicked the bag with my left foot and got hit by a shot of pain. Need to go get that sorted soon.
Swim training yesterday and it was so so so tiring. Also it was weird, there were only 4 people who showed up and I was the only girl. Great to have a whole lane to myself so when I did the backstroke drills I could swim all crooked and not worry about hitting someone in the face!
Despite all this, I really need to get my training mojo back!
What I've done:
Sunday: 300m swim / 30 min spin
Monday: 1 hr kick-boxing
Tuesday: 1 hr swim training (Total distance covered: 2KM)
I've also succeeded in not training, which meant as of last weekend a part of me started freaking out a little. Not enough it seems, because although I made a bunch of big plans for Saturday, I ended up lazing around instead. So Sunday was when the big catch-up training session started and I managed a swim-bike brick. I was supposed to head to East Coast early in the morning to do a proper bike ride, but ended up sleeping in and then popping my bike on the spinner.
Personal training on Monday and guess who forgot to bring her shoes? Ended up having a kick-boxing session instead, which was pretty fun. I did realise that I'm having a bit of a dodgy left ankle when I kicked the bag with my left foot and got hit by a shot of pain. Need to go get that sorted soon.
Swim training yesterday and it was so so so tiring. Also it was weird, there were only 4 people who showed up and I was the only girl. Great to have a whole lane to myself so when I did the backstroke drills I could swim all crooked and not worry about hitting someone in the face!
Despite all this, I really need to get my training mojo back!
What I've done:
Sunday: 300m swim / 30 min spin
Monday: 1 hr kick-boxing
Tuesday: 1 hr swim training (Total distance covered: 2KM)
Thursday, June 2, 2011
I've Grown Up!
Sorta. I decided not to go for swim training on Tuesday. I had been for personal training on Monday and my shoulders and arms and abs and thighs were just aching. Okay, I could have been just plain lazy as well, but I'm going with sensible. I know I really really wanted to go for the swim, but I figured better to miss a session than to wind up sick...again!
So didn't swim on Tuesday, but I did do a 5k run on Wednesday. Pretty speedy 5k (again, my standard of 'speedy') run too, might I add! Going for swim training tonight because a friend bailed on dinner. Hopefully that'll help me sleep well tonight! I've been having such weird sleep patterns lately. Either I'll wake up at 3am for no rhyme or reason or I'll have very odd dreams and not end up sleeping very well. Fingers crossed for tonight's sleep!
What I did:
Monday - 1hr personal training
Wednesday - 5k run in 32mins 58secs
So didn't swim on Tuesday, but I did do a 5k run on Wednesday. Pretty speedy 5k (again, my standard of 'speedy') run too, might I add! Going for swim training tonight because a friend bailed on dinner. Hopefully that'll help me sleep well tonight! I've been having such weird sleep patterns lately. Either I'll wake up at 3am for no rhyme or reason or I'll have very odd dreams and not end up sleeping very well. Fingers crossed for tonight's sleep!
What I did:
Monday - 1hr personal training
Wednesday - 5k run in 32mins 58secs
Thursday, April 14, 2011
Road to Recovery
Well, I didn't complete my challenge because I fell ill. Of course that WOULD happen the moment I sign up for a challenge (as well as my first Sprint triathlon! Gaaaah!). Nonetheless, after 2 weeks of feeling crappy and then a week of being lazy I'm back on the saddle again. Albeit a bit slower and carrying a bit more weight.
What I've done:
Last Monday: 1hr Personal Training
Last Thursday: Swim training
Saturday: 20k easy bike ride + 1.5hr windsurfing
Sunday: 1hr rock climbing
Tuesday: 30 mins spin + 40 sit-ups
What I've done:
Last Monday: 1hr Personal Training
Last Thursday: Swim training
Saturday: 20k easy bike ride + 1.5hr windsurfing
Sunday: 1hr rock climbing
Tuesday: 30 mins spin + 40 sit-ups
Wednesday, March 16, 2011
Morning Exercise
and I don't really get along. I tried an early morning run on Tuesday and felt like throwing up after not going very far. I think it's something to do with gastric juices bouncing around....or I'm just not used to running that early and maybe if I did it more often, my stomach would get used to the motion.
Meanwhile, my heart goes out to the Japanese and the people in Japan. I've been both saddened and also uplifted that in the face of all this sadness, there have been stories of selflessness and courage. I'll be keeping them in my prayers! I just want something to go right for Japan! They've had no good news at all in the last 6 days.
What I've done:
Last Thursday - 1hr Personal Training (mainly TRX)
Sunday
- Cycled less than 10k and got completely rained on
- Swam 1.2k
Monday
- 2k Run in 13:37 mins
- 1hr Personal Training (mainly circuit training)
Meanwhile, my heart goes out to the Japanese and the people in Japan. I've been both saddened and also uplifted that in the face of all this sadness, there have been stories of selflessness and courage. I'll be keeping them in my prayers! I just want something to go right for Japan! They've had no good news at all in the last 6 days.
What I've done:
Last Thursday - 1hr Personal Training (mainly TRX)
Sunday
- Cycled less than 10k and got completely rained on
- Swam 1.2k
Monday
- 2k Run in 13:37 mins
- 1hr Personal Training (mainly circuit training)
Tuesday, February 15, 2011
Back from the Cold!!!!
And I kind of miss it. I mean in Singapore all you get is freezing cold air-conditioning and bleeding hot temperatures outside. Not that I hate that or anything, but I do wish we had a couple of slopes nearby so I could go riding every other weekend. Ah, to have your cake and eat it!
I was up in San Francisco to see my bestie, Jenny and go snowboarding with her in Tahoe - our first trip ever together! It was a pain trying to book train tickets and shuttle bus stuff because US is so public-transport-unfriendly, but we made it up in one piece on the Amtrek in the end.
So the first two days on the slopes really sucked. I think I'm just naturally a whiner and I just want perfect snow. If I've travelled halfway across the world to ride the slopes (well to visit my bestie first and to ride second) it'd be nice if it had awesome snow, but no. It was icy and just not a whole lot of fun falling. Although I did pick up a bunch of really awesome bruises.
Here's how the streets of Squaw looked like - snowless and all (I shamelessly stole Jenny's photo):
After a lot of whinging (and I mean A LOT) we woke up the last day to a bee-yoo-tee-foo snowy morning! And of course Jenny and I are jumping around like mad fools because I mean, it's a snowboarding holiday for crying out loud! However, Squaw more than made up for it on our last day! Soft soft powder snow and a whole bunch of it!
See what a difference a day makes?
And what a wonderful wonderful ride it was. Okay, the green slopes were kind of crap and we ended up having unstrapping and walking with our boards, but that kind of gave us the courage to hit the blues and we did real good! Jenny in particular did fantastically. I was being all chicken-shit and going heel side down when the slope scared me, but Jenny was a hero trying her turns on every slope!
Proof that Jenny can link turns and check out the awesome snow!
In all, I heart Tahoe. And I think a lot of it was just because it snowed on the last day, but parts of it that helped a lot was the quaint little lodge we stayed at, the amazing food at the lodge restaurant, the delicious crepes we had for breakfast, the new friends we made....and for me most of all the company of my bestie!
After Tahoe, Jenny and I headed back to the Bay Area and I dragged my aching self out the morning after we got back to go for a bike tour of San Francisco. I think I'd have loved it a wee bit more if I wasn't so sleepy, cold and achy, but even then, I really enjoyed the tour and I think I'd like to do it properly the next time! Post-bike tour I walked and walked and walked. I wanted to get some ski pants for my sister at REI which was not convenient if you were car-less. Then I kept getting lost. When I finally made it back to Jenny's place, I was too pooped to go out again so Jenny and I had a nice good catch-up over dinner at hers.
After SF, it was off to the land of the rising sun to meet my folks for Chinese New Year. First stop Tokyo! We were there for a night and then the family trooped off to Nagano the next day. I thought Nagano was fantastic. We stayed in a ryokan (traditional Japanese inn) in Shibu Onsen which is a half hour bus ride to the Shiga Kogen ski slopes. The ryokan we stayed in was called Kokuya and it was 400 years old. It had 8 baths and orgasmic kaiseki sets (Japanese degustation menu). Big stamp of approval from me and the rest of the family!
My sister and I only had a day to hit the mountains and by the time we got down to figuring out where to go and what we had to do (with a lot of sign language and gesticulation) half the day had gone by and we were tired of not being able to speak Japanese. I think if it hadn't snowed the last day at Squaw, I might have liked Shiga Kogen a lot more. But because the memory or powder snow was still fresh in my memory, the snow at Shiga Kogen was kind of blah. Not lousy, but not great either. Plus the huge language gap got a bit frustrating after a while. I'd go back again to Nagano, just because Shibu Onsen was really nice but it definitely is a better ride on Niseko than Shiga Kogen. That being said, Shiga Kogen is a whole lot more convenient to get to than Niseko, so I guess that will always be an option!
We were back in Tokyo after and I got a chance to meet up with a couple of my friends - Fumiko and Danielle who I haven't seen in ages! Had a great catch-up and I got to meet Danielle's sweet little lady. Tokyo food was...well....you can never get enough of the food in Tokyo. I love love love Japanese food! Just in case none of you already know that.
So now I'm back and missing the slopes and my friends. One more year of thumb twiddling till I get back on the slopes again!
What I've done since I've been back:
last Wednesday: Ran 2k, 50 push-ups, 50 sit-ups
last Thursday: Swim Training
last Friday: 1hr Personal Training
Saturday: 20k bike ride
Tuesday: Swim Training
I was up in San Francisco to see my bestie, Jenny and go snowboarding with her in Tahoe - our first trip ever together! It was a pain trying to book train tickets and shuttle bus stuff because US is so public-transport-unfriendly, but we made it up in one piece on the Amtrek in the end.
So the first two days on the slopes really sucked. I think I'm just naturally a whiner and I just want perfect snow. If I've travelled halfway across the world to ride the slopes (well to visit my bestie first and to ride second) it'd be nice if it had awesome snow, but no. It was icy and just not a whole lot of fun falling. Although I did pick up a bunch of really awesome bruises.
Here's how the streets of Squaw looked like - snowless and all (I shamelessly stole Jenny's photo):
After a lot of whinging (and I mean A LOT) we woke up the last day to a bee-yoo-tee-foo snowy morning! And of course Jenny and I are jumping around like mad fools because I mean, it's a snowboarding holiday for crying out loud! However, Squaw more than made up for it on our last day! Soft soft powder snow and a whole bunch of it!
See what a difference a day makes?
And what a wonderful wonderful ride it was. Okay, the green slopes were kind of crap and we ended up having unstrapping and walking with our boards, but that kind of gave us the courage to hit the blues and we did real good! Jenny in particular did fantastically. I was being all chicken-shit and going heel side down when the slope scared me, but Jenny was a hero trying her turns on every slope!
Proof that Jenny can link turns and check out the awesome snow!
In all, I heart Tahoe. And I think a lot of it was just because it snowed on the last day, but parts of it that helped a lot was the quaint little lodge we stayed at, the amazing food at the lodge restaurant, the delicious crepes we had for breakfast, the new friends we made....and for me most of all the company of my bestie!
After Tahoe, Jenny and I headed back to the Bay Area and I dragged my aching self out the morning after we got back to go for a bike tour of San Francisco. I think I'd have loved it a wee bit more if I wasn't so sleepy, cold and achy, but even then, I really enjoyed the tour and I think I'd like to do it properly the next time! Post-bike tour I walked and walked and walked. I wanted to get some ski pants for my sister at REI which was not convenient if you were car-less. Then I kept getting lost. When I finally made it back to Jenny's place, I was too pooped to go out again so Jenny and I had a nice good catch-up over dinner at hers.
After SF, it was off to the land of the rising sun to meet my folks for Chinese New Year. First stop Tokyo! We were there for a night and then the family trooped off to Nagano the next day. I thought Nagano was fantastic. We stayed in a ryokan (traditional Japanese inn) in Shibu Onsen which is a half hour bus ride to the Shiga Kogen ski slopes. The ryokan we stayed in was called Kokuya and it was 400 years old. It had 8 baths and orgasmic kaiseki sets (Japanese degustation menu). Big stamp of approval from me and the rest of the family!
My sister and I only had a day to hit the mountains and by the time we got down to figuring out where to go and what we had to do (with a lot of sign language and gesticulation) half the day had gone by and we were tired of not being able to speak Japanese. I think if it hadn't snowed the last day at Squaw, I might have liked Shiga Kogen a lot more. But because the memory or powder snow was still fresh in my memory, the snow at Shiga Kogen was kind of blah. Not lousy, but not great either. Plus the huge language gap got a bit frustrating after a while. I'd go back again to Nagano, just because Shibu Onsen was really nice but it definitely is a better ride on Niseko than Shiga Kogen. That being said, Shiga Kogen is a whole lot more convenient to get to than Niseko, so I guess that will always be an option!
We were back in Tokyo after and I got a chance to meet up with a couple of my friends - Fumiko and Danielle who I haven't seen in ages! Had a great catch-up and I got to meet Danielle's sweet little lady. Tokyo food was...well....you can never get enough of the food in Tokyo. I love love love Japanese food! Just in case none of you already know that.
So now I'm back and missing the slopes and my friends. One more year of thumb twiddling till I get back on the slopes again!
What I've done since I've been back:
last Wednesday: Ran 2k, 50 push-ups, 50 sit-ups
last Thursday: Swim Training
last Friday: 1hr Personal Training
Saturday: 20k bike ride
Tuesday: Swim Training
Thursday, January 20, 2011
There is the Plan
And there is actually doing it.
I tend to fall short on the delivery mostly. Always always there is the 'plan' - be it the plan to run, to go for swim training, to attend spin classes so on and so forth. If anything I'm dedicated to the very hard task of planning and boy am I skilled at that. I am, however, very unrealistic mostly and never factor in laziness and aching muscles.
This week was supposed to be the last week where I crammed all the last minute training for the adventure race into 7 days. That was the plan. Yesterday was when it fell apart. I was supposed to go for spin classes but after my personal training on Tuesday I was aching and I was just feeling lazy. So about halfway through my short walk to the gym, I turned back and walked to the office. A day of nothing. This is all followed of course by a company dinner and drinkies till 2am. Which makes today another big fat nothing although I've convinced myself that because I'm still aching from my personal training on Tuesday I need time to rest up further.
Of course all this means that I'm likely to die at the adventure race this Sunday.
What I've done:
Last Tuesday - Swim training
Last Friday - 15 minutes on the treadmill and some bunch of sit-ups before rushing off to catch the Rocky Horror Picture Show
Last Saturday - 1.5 hrs Rockclimbing
Last Sunday - Cycled 16K
Monday - Ran 4k in 27 mins
Tuesday - 1 hr Personal Training
I tend to fall short on the delivery mostly. Always always there is the 'plan' - be it the plan to run, to go for swim training, to attend spin classes so on and so forth. If anything I'm dedicated to the very hard task of planning and boy am I skilled at that. I am, however, very unrealistic mostly and never factor in laziness and aching muscles.
This week was supposed to be the last week where I crammed all the last minute training for the adventure race into 7 days. That was the plan. Yesterday was when it fell apart. I was supposed to go for spin classes but after my personal training on Tuesday I was aching and I was just feeling lazy. So about halfway through my short walk to the gym, I turned back and walked to the office. A day of nothing. This is all followed of course by a company dinner and drinkies till 2am. Which makes today another big fat nothing although I've convinced myself that because I'm still aching from my personal training on Tuesday I need time to rest up further.
Of course all this means that I'm likely to die at the adventure race this Sunday.
What I've done:
Last Tuesday - Swim training
Last Friday - 15 minutes on the treadmill and some bunch of sit-ups before rushing off to catch the Rocky Horror Picture Show
Last Saturday - 1.5 hrs Rockclimbing
Last Sunday - Cycled 16K
Monday - Ran 4k in 27 mins
Tuesday - 1 hr Personal Training
Tuesday, January 11, 2011
Rain 1 Tennis 0
Once again, my tennis plans have been thwarted by the rain. It's just been raining so dang much. Of course a lot of it is just also my plain bad luck - it'd be bright and sunny all day till the time my courts are booked. Bah.
I've been on a mission to get to bed early and get out of it just as early. Over the weekend, I managed an early climb on Saturday and an early bike ride on Sunday. By early I mean my standards of early - pretty much anything before noon! The climb on Saturday wasn't great because I'd gone out for drinks with Merle the night before and I was so completely dehydrated after the climb that my pee was neon yellow. Probably not good for the poor kidneys.
My bike ride was a bit of a disaster as well. I pumped up the tyres before I left home, but thanks to what must have been a slow puncture, when I was 7km into the ride and finding it harder and harder to cycle, I looked down and saw my flat tyres. Had to turn back and ride my baby all the way back to the car. Not very fun.
Swim training starts tonight again!
What I've done:
Saturday - 2hr climbing
Sunday - 14k bike ride and 6 sets of 10 crunches
Yesterday - 1hr personal training
I've been on a mission to get to bed early and get out of it just as early. Over the weekend, I managed an early climb on Saturday and an early bike ride on Sunday. By early I mean my standards of early - pretty much anything before noon! The climb on Saturday wasn't great because I'd gone out for drinks with Merle the night before and I was so completely dehydrated after the climb that my pee was neon yellow. Probably not good for the poor kidneys.
My bike ride was a bit of a disaster as well. I pumped up the tyres before I left home, but thanks to what must have been a slow puncture, when I was 7km into the ride and finding it harder and harder to cycle, I looked down and saw my flat tyres. Had to turn back and ride my baby all the way back to the car. Not very fun.
Swim training starts tonight again!
What I've done:
Saturday - 2hr climbing
Sunday - 14k bike ride and 6 sets of 10 crunches
Yesterday - 1hr personal training
Friday, January 7, 2011
A Week into 2011
What I've Done:
1st Jan (Saturday) - Climbed 2 hours
4th Jan (Tuesday) - 3.5k run
5th Jan (Wednesday) - 1 hr Personal Training
6th Jan (Thursday) - 600m swim
So far....so good...probably need to ramp up the distance on the runs!
1st Jan (Saturday) - Climbed 2 hours
4th Jan (Tuesday) - 3.5k run
5th Jan (Wednesday) - 1 hr Personal Training
6th Jan (Thursday) - 600m swim
So far....so good...probably need to ramp up the distance on the runs!
Wednesday, December 22, 2010
It's Been A While
And since then I've been on a build with Habitat for Humanity. Or shall we call it a full day workout? I was aching more than a real workout at the gym, what with hauling around buckets of cement, straightening wires...but all for a good cause, so it's all good!
Despite waking up with my trepezius (I only know this because my personal trainer felt the need to enlighten me as I kept calling them 'wings' which of course is totally wrong) and biceps aching, I hauled my ass out for a short 2.5k run in the evening followed by a bunch of crunches before meeting the two sisters who introduced me to alcohol back in the days of university. Obviously we met for vino and obviously we hung out till 2am despite it being a school day the next day. Somehow I got through Monday without feeling like I needed to die. I even managed to go for personal training! Even if no one is impressed with this, I am pretty much impressed with myself!
Following that I've done a big fat nothing. I've made plans to wake up at 6am every morning to hit the pool but I don't even know why I bother. To date I've succeeded only as far as waking up to turn off the alarm. Still I always believe in living in hope...someday, somehow I will wake up and feel bright and chirpy and head off for an early morning swim!
What I've done:
Sunday: 2.5k run + a bunch of crunches
Monday: 1 hr Personal Training
Despite waking up with my trepezius (I only know this because my personal trainer felt the need to enlighten me as I kept calling them 'wings' which of course is totally wrong) and biceps aching, I hauled my ass out for a short 2.5k run in the evening followed by a bunch of crunches before meeting the two sisters who introduced me to alcohol back in the days of university. Obviously we met for vino and obviously we hung out till 2am despite it being a school day the next day. Somehow I got through Monday without feeling like I needed to die. I even managed to go for personal training! Even if no one is impressed with this, I am pretty much impressed with myself!
Following that I've done a big fat nothing. I've made plans to wake up at 6am every morning to hit the pool but I don't even know why I bother. To date I've succeeded only as far as waking up to turn off the alarm. Still I always believe in living in hope...someday, somehow I will wake up and feel bright and chirpy and head off for an early morning swim!
What I've done:
Sunday: 2.5k run + a bunch of crunches
Monday: 1 hr Personal Training
Sunday, December 5, 2010
Hong Kong Update
I got to Hong Kong yesterday, well technically the day before since it's 2am on a Sunday. So far I've managed a swim in the bleeding cold...well, cold by Singapore standards. It took me 5 minutes standing waist deep in the pool before I got the nerve to start swimming. Back home, I used to think swimming in the rain in Singapore was pretty hard core, but I've realized now, that's nothing! All the same, I did 10 laps in a 10m pool (I think it was 10m at least) and the did another 5 laps 'fartlek' (ie 5 lengths mad swim with a length easy swim in between). I also felt like dying at the end, but that's pretty normal. Of course I managed to negate all this work-out with a very filling lunch and a dinner with 3 very unhealthy, but yummy hairy crabs. Aiming for a gym session at the hotel tomorrow, but it's almost 3 now and I'm probably going to be uber sleepy in the morning.
What I've done:
Thursday - 1hr personal training which is why my back and arms hurt now
Saturday - (assuming the pool's 10m in length) 10 laps easy, 5 laps 'fartlek'
What I've done:
Thursday - 1hr personal training which is why my back and arms hurt now
Saturday - (assuming the pool's 10m in length) 10 laps easy, 5 laps 'fartlek'
Monday, November 29, 2010
My Middle Name is 'Bruise'
This weekend was not spent as fruitfully as I would have liked it to be. Saturday was pretty much a lost cause since I spent almost all of it feeling crazy tired and slightly hungover from playing till too late on Friday. Sunday was my saving grace because I hauled my aching ass and legs (from my PT class on Friday) over to East Coast (by that I mean, I drove down there) and did a short bike ride. All of 14km (ooooh!). Met some of the windsurfing folk, who gave me a hard time for giving up the sport...which I haven't! I just hate my sail. And now I've gotten rid of that, I might just go back to renting equipment...but that's another story.
Now after my crazy night on Friday, I found a nice big bump on my shin. Probably from kicking myself unknowingly or something. I tend to do that after having some vino...I suspect I have some masochistic streak in me! Then I found 4 more shiners this morning after my bike ride. I have no idea how I'm riding the darn bike that I would get 4 weird bruises in completely random places. I don't think I've ever been bruise-free in my life, come to think of it! Firstly I bruise easily and secondly I'm clumsy as hell. It'd actually be amazing if I were ever bruise-free!
What I did:
Friday: 1 hr of leg/core work - torture getting in and out of my chair now!
Sunday: 14k bike ride in I don't know how long, but my legs were jelly after. Weak, I know!
Now after my crazy night on Friday, I found a nice big bump on my shin. Probably from kicking myself unknowingly or something. I tend to do that after having some vino...I suspect I have some masochistic streak in me! Then I found 4 more shiners this morning after my bike ride. I have no idea how I'm riding the darn bike that I would get 4 weird bruises in completely random places. I don't think I've ever been bruise-free in my life, come to think of it! Firstly I bruise easily and secondly I'm clumsy as hell. It'd actually be amazing if I were ever bruise-free!
What I did:
Friday: 1 hr of leg/core work - torture getting in and out of my chair now!
Sunday: 14k bike ride in I don't know how long, but my legs were jelly after. Weak, I know!
Monday, November 22, 2010
Another Weekend Another Run
Well, a teeny tiny run. A little 2.5k run. A run up and down a 'hill'...or rather a bunch of slopes. That makes it a 10k run, no?
Ever since my training session last Thursday (and that includes today even), I've been aching madly. Deciding to do the run on that 'hilly' (I'm going to keep using 'hilly' because it makes me sound hard-core) road was probably not the brightest idea since I haven't run in ages and since I was already aching. Obviously Sunday wasn't so great for me. Oh hang on, I forgot to add that after my run, I went off to meet Merle and Sam in the evening for drinks and Rai for further drinks at stupid-o-clock. Very very stupid. I actually managed to get a headache mid-way through drinks with Rai and I woke up the next day aching even more than ever. Way to rest up those muscles.
My dad decided he wanted to do a walk on Sunday, so that meant dragging my poor achy legs to Botanic Gardens with both my dad and mum doing a fast-paced walk for a good 1/2 hour. My butt ached after. Well to be specific my right butt cheek ached after. I'm not sure why but I'm putting it down to just pure unfitness.
Today it was back to the gym with my sadist of a trainer again. I said my arms ached, so we did boxing. Make sense to you? Sure didn't to me. I essentially spent an hour whining away to him. I also convinced him to get me on core work. And of course I proceeded to regret that since my core is the only part not aching. I guess....achy abs tomorrow then! Gah....can't feel my arms now!
What I've done:
Saturday - 2.5k at grandma speed
Sunday - 1/2 hour walk
Today - Personal Training: 1/2 hour boxing, 1/2 hour core work
Tired!!!!!
Ever since my training session last Thursday (and that includes today even), I've been aching madly. Deciding to do the run on that 'hilly' (I'm going to keep using 'hilly' because it makes me sound hard-core) road was probably not the brightest idea since I haven't run in ages and since I was already aching. Obviously Sunday wasn't so great for me. Oh hang on, I forgot to add that after my run, I went off to meet Merle and Sam in the evening for drinks and Rai for further drinks at stupid-o-clock. Very very stupid. I actually managed to get a headache mid-way through drinks with Rai and I woke up the next day aching even more than ever. Way to rest up those muscles.
My dad decided he wanted to do a walk on Sunday, so that meant dragging my poor achy legs to Botanic Gardens with both my dad and mum doing a fast-paced walk for a good 1/2 hour. My butt ached after. Well to be specific my right butt cheek ached after. I'm not sure why but I'm putting it down to just pure unfitness.
Today it was back to the gym with my sadist of a trainer again. I said my arms ached, so we did boxing. Make sense to you? Sure didn't to me. I essentially spent an hour whining away to him. I also convinced him to get me on core work. And of course I proceeded to regret that since my core is the only part not aching. I guess....achy abs tomorrow then! Gah....can't feel my arms now!
What I've done:
Saturday - 2.5k at grandma speed
Sunday - 1/2 hour walk
Today - Personal Training: 1/2 hour boxing, 1/2 hour core work
Tired!!!!!
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