Sorta. I decided not to go for swim training on Tuesday. I had been for personal training on Monday and my shoulders and arms and abs and thighs were just aching. Okay, I could have been just plain lazy as well, but I'm going with sensible. I know I really really wanted to go for the swim, but I figured better to miss a session than to wind up sick...again!
So didn't swim on Tuesday, but I did do a 5k run on Wednesday. Pretty speedy 5k (again, my standard of 'speedy') run too, might I add! Going for swim training tonight because a friend bailed on dinner. Hopefully that'll help me sleep well tonight! I've been having such weird sleep patterns lately. Either I'll wake up at 3am for no rhyme or reason or I'll have very odd dreams and not end up sleeping very well. Fingers crossed for tonight's sleep!
What I did:
Monday - 1hr personal training
Wednesday - 5k run in 32mins 58secs
About Me
- Gerry
- A jack of most sports, master of absolutely none. I love my gear sometimes a wee bit more than my sport, but I've come to realise that without the actual sport, the gear would be redundant. In a perfect world, all races would serve JD Cokes as a post-race beverage.
Stuff I Read
Subscribe To
Posts
Comments
No comments:
Post a Comment