Very Lazy

I had a 5k charity run on Sunday and I didn't go for that. Somehow I've managed to fall into this rut of laziness...or I've just gotten used to not turning up for races. Sigh....

That aside, last Thursday I went for my first swim training at the British Club and it was tough. Good tough. The coach (whose name I really don't recall!) looked at my swim stroke and I'm proud to say that my right arm stroke (what on earth do you call it?) was very very good. But he also said that my left arm stroke was really really crap. I could be a brilliant swimmer, but for my left arm! Damn left arm! The last bit about the 'brilliant swimmer' was my own swim analysis, don't think the coach said anything close to me being brilliant.

I did a crappy 2.4k fartlek run on Friday and drank too much wine after, which meant my Saturday was more or less a lost cause. My grand plan to do muay thai in the afternoon, became an afternoon of hitting the beers. Gah.

And to round up my already lazy weekend, I didn't turn up for my 5k run. Terrible terrible. I did go to the gym for some core training though, so that made me feel a little better. All the calories that might have burnt were put back at dinner. On a whim, I decided to make Beer Butt Chicken (I basically took a bunch of recipes and came up with something) and a very sinful apple crumble. Guess this week'll be spent working off all those added calories!

What I've done:
Wednesday: Ran 7.23k in 58:40 mins
Thursday:45 minute swim training
Friday: Ran 2.4k in 16:49 mins