Since my last post, I've been for my pilates class (was really hard this week! which could be because of 1. the instructor was being tough on us, 2. I was still a little sick, or 3. I've just become very very unfit) and managed an extremely slow run (or plod) on the treadmill. I would love to say that I intentionally ran slowly because I'm still getting better and not feeling a hundred percent so I didn't want to overdo the exercise. Well, that's kind of true, but my calf muscles ache a little today and frankly, I found going any faster than I did yesterday just really tiring. So what does this all mean? Simply that I'm slow now. I was slow before, but I'm even slower now! Good thing that came out of it though, after the run (if I can even call it that), last night was the first night in ages that I've managed to get a well-rested sleep.
What I did:
3k in 31 mins (I'm still a wee bit sick!)
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