One hour of butt-busting spinning does not rested legs make. But boy, oh boy, to feel my heart pump harder than it has the past few months was awesome. I've been running and swimming at a very comfortable pace where my heart barely races and though I'm dripping with sweat, it doesn't feel half as fulfilling as my spin class yesterday. I was dripping with sweat in about 10 minutes and my legs were burning not long after. Between the huffing and puffing and wheezing on the bike, I'm quite sure I burned off a bunch of calories. Well, I hope so at least. I'm thinking maybe it's time to start doing some sessions at the track soon.
What I did yesterday:
1 hour of spin class
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