Misadventures in the Gym

On Saturday, I did my 'circuit training'* again and don't ask me how but I managed to pull my left quadricep(s?) stretching. So much for my lunges this week, I had to settle for squats and they hurt because my thigh was sore (I'm using that as my excuse as to why I didn't do my long run yesterday as well).

As usual ("usual" being all of two times) I did the "tens" (7:26 minutes - I remembered to time myself!) but this time I cheated. I started the first 9 push-ups doing proper pushups, but then the rest of the push-ups that followed were girly pushups, on my knees. Somehow despite cheating, I managed to hurt my left wrist. Don't ask me how I did that, I have no idea. In fact I don't even know whether I hurt it doing pushups or I hurt it when I was fiddling with the weights. Aaargh, clumsy clumsy clumsy.

So as I said earlier, I didn't run on Sunday because my thigh was sore, but more because I was just too darn lazy. And 'Zohan' was calling to me from my DVD player.

What I did over the weekend:

Saturday
- Circuit training (approx 45 minutes)
- Swam 15 laps (25:36 minutes)

Sunday
- Went shopping with my good mate (that's like cardio exercise!) who's back in town

*I really have no idea what to call what I do in the gym, so I'm just going to keep calling it 'circuit training'.