Updates

I haven't really done much since last week. Thursday was spent sleepy, but I still felt the need to go out and play with Rich till way too late. It started off sensible (as it always does) with a pantomime - Cinderel-lah - and ended off at my new favourite bar, Sabroso, with more or less 2 bottles of vino between us.

I felt lousy on Friday but because it was my friend Ed's 40th and we felt we should do something for him, we ended up at Ink Bar for the jazz where I took it easy and had only 2 Jim Beam cokes (with a lot of coke). Then I went home to crash. I was in bed by 11pm on a Friday night. That's how tired I was that day.

Soooo, the weekend wasn't a total blow-out because I got enough sleep for it. Of course I ruined it all by meeting Rai for dinner on Sunday and then going for 'one drink'. Obviously I only left when Rai'd finished all his 3 sets and by then I had ingested close to 4 glasses of wine. Lovely.

What I did:

Saturday:

Ran 1.2k, walked 1.2k in the AM (yeah, apparently I hadn't fully recovered from Thursday's madness)

Climbed for 2 hours in the PM

Sunday:
Cycled on the spinner at home for 3 x 15min sets because it was just too boring (and tiring...mainly tiring) to go for any longer

Monday:
Personal Training x 1hr

Tuesday:
Dinner + Drinks with Rich before his flight back to UK