And I haven't updated much. Then I went off and got my phone broken, so I don't actually remember what I've done in the past couple of weeks. Anyhoooo here is the stuff I've done or what I remember of them:
5th Sept: Biked 27k
Whilst on holiday at Ko Lanta - more on that when I find the motivation to upload photos:
10th Sept: Swam and Core Work
11th Sept: Swam and Core Work
Last Thursday: 1hr Swim Training
Saturday: 1hr Pilates
Yesterday (my glory day!):
23k Bike ride in the morning
240m swim followed by 2.5K run - Don't know how long I took with the swim, but run took me 17:17 mins...which is half decent considering I've been lazy.
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