Bad Run

Yesterday's run was really crap. I've no idea why my legs were aching, but they've been aching since my trip to Dayang. I suspect a lot of it has to do with the squatting toilets, but I digress.

The moment I started on the run I knew it was going to be a lousy one. Everything hurt, I was hot, I felt tired and I just wasn't in a mood to run. But because I was all changed in my running clothes, it seemed a bit lame to hop into a cab and ride home. I had to at least make some effort to sweat a little.

I sweated buckets and I managed to pick up my least favourite side-stitch, the one that aches around the ribcage area. My run ended then, and I grabbed a cab home. All in, it was a disappointing and crummy run. But this isn't my first lousy run, and I'm sure I'll have many more like these to come. So I'll just write it off as a bad day.

Meanwhile, I really really need to fit some sleep in my schedule. I haven't had enough sleep since last Wednesday and I'm building up a giant sleep debt.

What I did yesterday:
Ran 4k in 28 minutes