1. Have a couple of drinks
2. Talk about spin classes
3. Wave your hands animatedly whilst talking about it
4. Rub hands together to describe friction between seat and crotch
5. Get overly excited and yank last finger too far back because it got caught in other hand
Ta dah! You've got a sprained finger.
And yes, I achieved all that last night.
What I did yesterday other than spraining my finger:
1 hour training with my trainer (purely arms and core work because my legs were shot to hell)
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